Stigma-Free Mendhams: Special Program on Mental Health for Families — Oct. 3

A special program on family mental health issues will be held in Mendham Township on Thursday evening, Oct. 3,  at the Mendham Township Middle School.

The program, entitled “How Parents Can Support Positive Mental Health in their Children,” is sponsored by the Mendham Township School District and the Mendhams Stigma-Free Task Force.

It is open to all residents of Mendham Borough and Mendham Township, and residents of neighboring towns also are invited to attend.

  • Date: Thursday, Oct. 3, at 7  p.m.
  • Location: Mendham Township Middle School, 16 Washington Valley Rd, Brookside, NJ 07926
  • Speaker: Tracy Klingener, Assistant Director, Self-Help, Advocacy, & Education, with the Mental Health Association of Essex and Morris
  • Topic: “How Parents Can Support Positive Mental Health in their Children”
  • Sponsored by: Mendhams Stigma-Free Task Force & Mendham Township School District

The Mendham Township Committee and Mendham Borough Council both passed resolutions declaring their municipalities Stigma-Free, with an overriding goal to help eradicate the stigma associated with mental illness and with substance abuse disorders and get people who need help into treatment programs.

As part of the countywide initiative, residents are urged to take the Stigma Free Pledgehttps://morriscountystigmafree.org/take-the-pledge/

A Successful Stigma “Squash”

For August 31st’s International Overdose Awareness Day, the Partnership for a Drug-Free New Jersey asked NJ residents to participate in the “Squash the Stigma” water balloon challenge.

Participation was simple: The person needed to fill a few balloons with water, write stigmatizing words or beliefs on each balloon in marker, and then record themselves squashing them on the ground.

Check out the results! Thanks for all who participated!

Mind Matters 5K’ to benefit mental health programs at Madison Area YMCA

From the Madison YMCA:

MADISON – The public is asked to lace up its running shoes for the Madison Area YMCA‘s “The Mind Matters 5K” at 10 a.m. Sunday, Oct. 20, at the Giralda Farms office campus off Madison Avenue. The event also will feature a shorter, one-mile “Family Fun Run/Walk.” Families are encouraged to dress in Halloween costumes.

Supporters may register online at https://www.compuscore.com/Race/Register/NJ/Madison/TheMindMatters5k. Participants who register before Thursday, Oct. 10, will be charged “early bird fees” of $27 for the 5K, and $8 for the “Family Fun Run/Walk.” Registration is free for all children 7 and younger for the “Family Fun Run/Walk.” USA Track and Field (USATF) members will receive a $3 discount off the race registration fee on pre-entry. Same-day registration starts at 8:30 a.m.

The race is a fundraising event for YMCA’s Annual Fund, which “enables hundreds of children and families to participate in YMCA membership, innovative programming, wellness initiatives and services including childcare, early childhood education and summer camps at the Madison Area YMCA’s Family Center and the F.M. Kirby Children’s Center of the Madison Area YMCA,” according to CEO and President Diane Mann. YMCA CEO Mann noted that “The Mind Matters 5K” will support a range of mental health and wellness programs at the YMCA.

The Community Mental Health Initiative: “As mental health is rapidly becoming a leading issue across the nation, the YMCA has taken steps to establish the Community Mental Health Initiative to raise awareness and lower the stigmas associated with mental illness,” Mann said. “The Community Mental Health Initiative also focuses on reducing barriers to mental health care by providing community members with knowledge and skills” to help people cope with mental health issues.

Project Community Pride of the Madison Area YMCA: Mann explained, “Project Community Pride is a youth counseling program that has joined the YMCA as one of its community-based programs, and an important extension of youth development services for children, teens and their families throughout the Madison Area YMCA’s service area. The program was made possible through the collaboration of community leaders and the municipalities and school districts of the Chathams, Florham Park and Madison.”

Paths to Wellness: Mann further pointed out, “The Madison Area YMCA offers enriching community wellness and health-enhancing programs, including ‘Livestrong at the YMCA,’ a cancer survivors’ program; the Diabetes Prevention Program; ‘One Step,’ a multiple sclerosis program; ‘Delay the Disease,’ a Parkinson’s disease wellness program; ‘Enhance Fitness,’ an arthritis wellness program; and ‘Healthy Hearts,’ a post-cardiac rehabilitation program.” She added, “The YMCA also has a range of youth sports, youth leadership programs, enrichment classes and adult fitness classes.”

Mann summed up, “As a cause-driven charitable organization, the Madison Area YMCA is dedicated to nurturing the potential of every child and teen, and improving the community’s health and well-being and giving back by providing support to our neighbors.”

For information, contact Associate Development Director Melissa DeSalvo at (973) 822-9622, ext. 2248, or email mdesalvo@madisonymca.org.

Help offered for people with depression, bipolar illness

From the Depression and Bipolar Support Alliance:

The Depression and Bipolar Support Alliance will meet at 7:45 p.m., Wednesday, Sept. 25, at the Madison Community House, 25 Cook Ave., Madison.

Dr. Howard Rudominer will speak about the use of psychiatric medications.

The meeting feature a panel of people living with mood disorders who will tell of their struggles and their successes.

A nominal donation is requested from non-members, when possible. Free literature is available and there is a free library of educational audiotapes, CD’s and videotapes.

In addition to the lecture series, peer group support sessions led by experienced facilitators are held at 7:30 p.m., Tuesdays. Separate groups for young adults are held at 7:30 p.m., Tuesdays.

For more information about the support alliance, visit http://dbsanewjersey.org/morristownarea or call (973) 994-1143.